Kingsong moved to Silicon Valley in May with his partner Panashe to pursue their dream and secured some 220K as the first barrel of gold. In June 11, he flew back to Ottawa to attend his grandpa’s funeral and rushed back to Silicon Valley soon. A few weeks later he reported that he had settled down in Mountain View.
I followed up with a letter.
First of all, please go to this page to test all three items 1. Life expectancy 2. Future Health Care Costs and 3. Stroke Risk. It will only take you some 5 minutes and please share the end result with me.
Lesson learned from this test- I know you know the lessons but they can’t be stressed more.
Develop a good diet. That is most important lesson that tends to be ignored. Have more fresh fruits and vegetables. Make sure you consume at least one tomato, one apple, one orange, one service of broccoli or green cauliflower, one carrot , a few stems of celery and salad, like the one I buy from Costco which only costs 2.99 per 340g. Is that too much? It is interesting to know that potato counts as well. Use nuts for snack.
Do exercise. Recently I am have been working on the P90x and here is one you can follow for 10 minutes. Make sure you do it every day and I trust you can squeeze time for it. Don’t forget your free hand-stand. Send me a video this weekend to see how many seconds you can hold on. Last but not least, Stretch your body which will help you stay safer when you encounter some accidental falls.
Have a regular daily schedule. Go to bed early and get up early for at least 8 hours. This is the most important as sleeping is a key way to self heal when your body might be out of order before you are aware of it. Check out this page for how to sleep well.
Get an electric pressure pot. The one we have at home is an Instant pot and should work for you. When you have not time to cook, just dump in some ribs, water, pasta such as manicotti or girandole and salt and after just 15 minutes will be ok and then add in some broccoli after the power off.
Good luck Kingsong.